Posted by lex, on October 11, 2005
Had a great bike ride Sunday, up the coast and through the hills. Took the big climbs with a little less stress than before, which I attributed to the fact that I’ve been raising the intensity of my running workouts (while reducing the frequency and duration) in preparation for this fall’s physical fitness assessment (PFA). You want to run faster? Run faster. Except that, ah…
I could barely walk this morning.
Guess I’ll be swimming the PFA this year.
This growing old thing? It’s not for sissies.